Lindsey's White Bean Chicken Chili Recipe

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Lindsey's White Bean Chicken Chili
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Ingredients:

Directions:

  1. Sautee olive oil, garlic, jalapeno, onion and green peppers. Meanwhile in a large pot, combine chicken broth, chicken, beans, rotel and all seasonings. Heat to medium high heat or a soft boil. Add vegetables once cooked. Cook for approximately 30 minuted uncovered on medium low heat. Remove from heat and stir in sour cream and heavy cream. Salt to your taste.
  2. Serve with shredded cheese of your choice or crunchy tortilla strips. Top with green onion and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.82 Kcal (962 kJ)
Calories from fat 155.09 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 44.12mg 15%
Sodium 104.09mg 4%
Potassium 365.22mg 8%
Total Carbs 13.02g 4%
Sugars 3.1g 12%
Dietary Fiber 2.26g 9%
Protein 7.78g 16%
Vitamin C 39.3mg 66%
Iron 0.4mg 2%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 27%
Cholesterol 19mg 15%
Sodium 44.83mg 4%
Potassium 157.28mg 8%
Total Carbs 5.61g 4%
Sugars 1.34g 12%
Dietary Fiber 0.97g 9%
Protein 3.35g 16%
Vitamin C 16.9mg 66%
Iron 0.2mg 2%
Calcium 37.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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