155 sodium bean salad Recipes

water, lime juice, flaked coconut, curry powder, minced fresh gingerroot, salt, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, sweet red pepper , julienned, canned bean sprouts, rinsed and drained, fresh sugar snap peas, reduced-sodium soy sauce, lime juice, coconut milk, reduced-fat creamy peanut butter, sugar

sliced english cucumber, salt, red bell pepper (8 oz.), rinsed, stemmed, and seeded, bean sprouts (about 8 oz.), rinsed and drained (see notes ), lightly packed arugula (about 4 oz.), rinsed and drained, rice vinegar, asian fish sauce (nuoc mam or nam pla) or reduced-sodium soy sauce, sugar, minced fresh ginger

reduced-sodium chicken broth, orzo pasta, chopped oil-packed sun-dried tomatoes plus 2 tsp oil from the jar, garlic clove, minced, salt, pepper, shredded parmesan cheese, fresh basil leaves, thinly sliced, toppings: crumbled feta cheese and canned garbanzo beans

wonton wrappers, sesame seeds, boneless skinless chicken breasts, fresh green beans , cut on the diagonal - 1/2 inch pieces, reduced fat mayonnaise, honey, reduced sodium soy sauce, ground pepper

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

torn romaine lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, shredded carrots, sliced celery, light coconut milk, brown sugar, creamy peanut butter, fresh lime juice, lower-sodium soy sauce, ground red pepper, coarsely chopped unsalted, dry-roasted peanuts, lime wedges (optional)

lime zest, fresh lime juice, low sodium soy sauce, shallots, finely sliced, shrimp, cooked, heads bok choy , small, torn into pieces, head lettuce, shredded, bean sprouts, yellow pepper, finely sliced, sweet red pepper, finely sliced, button mushroom, sliced, fresh cilantro, roughly-chopped, canned crabmeat, drained, table salt (to taste), black pepper, freshly ground (to taste)

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

low-sodium soy sauce, rice vinegar, water, sesame oil, trimmed watercress, bean sprouts, sesame seeds, toasted

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

boneless beef top loin steaks , lean, cut into 1/4-inch strips, onion, finely chopped, reduced sodium soy sauce, jalapeno peppers, seeded, deveined and minced, garlic cloves, minced, bean sprouts, fresh cilantro, minced, sesame oil, fresh spinach, packed, trimmed , torn into bite sized pieces

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce