Watercress-and-Sprout Salad Recipe

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Watercress-and-Sprout Salad
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Ingredients:

Directions:

  1. Combine soy sauce, vinegar, water, and oil in a medium bowl, and stir well with a whisk. Add watercress, sprouts, and sesame seeds; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.82 Kcal (196 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 282.7mg 12%
Potassium 182.92mg 4%
Total Carbs 3.62g 1%
Sugars 1.2g 5%
Dietary Fiber 1.46g 6%
Protein 2.49g 5%
Vitamin C 18mg 30%
Iron 1mg 5%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 4%
Sodium 352.38mg 12%
Potassium 228mg 4%
Total Carbs 4.51g 1%
Sugars 1.5g 5%
Dietary Fiber 1.82g 6%
Protein 3.1g 5%
Vitamin C 22.4mg 30%
Iron 1.2mg 5%
Calcium 102.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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