1922 sodium and chili Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

brown sugar, red wine vinegar, sherry or reduced-sodium chicken broth, reduced-sodium soy sauce, canola oil, crushed red pepper flakes, paprika, chili powder, worcestershire sauce, seasoned salt, garlic powder, dried parsley flakes, beef flank steak (1-1/2 lb)

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

carrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach

reduced-sodium chicken broth, divided, cornstarch, reduced sodium soy sauce, orange marmalade, oyster sauce, rice vinegar, chili-garlic sauce, canola oil, divided, top sirloin steaks , trimmed of fat and cut into 1/4-inch strips, minced fresh ginger, onion , slivered (1 1/2-2 cups), red bell pepper, diced (1 cup), broccoli floret (about 4 cups)

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

diced green chilies, diced tomatoes, low-sodium beef broth, low-sodium chicken broth, frozen meatballs, onion, chopped, chopped fresh cilantro, converted rice , uncle ben s suggested, dried oregano, salt and pepper

wonton wrappers, butternut squash, carrot, scallion, low sodium soy sauce, minced garlic clove, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce

pork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

wonton wrappers (found in the refrigerated section of the supermarket with the other asian items), peeled and cubed butternut squash (about a lb), grated carrot, chopped scallion, low sodium soy sauce, minced garlic, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce

bottled minced garlic, dry sherry, bottled ground fresh ginger (such as spice world), low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, shrimp, peeled and deveined (about 1 lb), fat-free , less-sodium chicken broth, cornstarch, canola oil, fresh baby spinach

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

low sodium soy sauce, toasted sesame oil, honey, boneless chicken, cut into 3/4-inch chunks, canola oil, green onions, sliced thin, fresh ginger, grated, garlic cloves, minced, low sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, brown rice , for serving, toasted sesame seeds, for garnish