Directions:
- Combine the broth, sake or rice wine, soy sauce, honey,chili-garlic sauce, cornstarch, and sesame oil. Set aside.
- Heat nonstick large skillet on med-high heat until drop of water sizzles.
- Add oil and shrimp.
- Stir-fry until shrimp are opaque, then transfer shrimp to a plate.
- Add the scallions, ginger, and garlic; stir-fry until fragrant.
- Add the broccoli florets and bamboo shoots, stir-fry until crisp-tender.
- Add the broth mixture and shrimp. Cook, stirring constantly, until mixture boils and thickens.
- 4 Points for 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.74 Kcal (2063 kJ) | ||
| Calories from fat | 229.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1705.98mg | 71% | |
| Potassium | 530.08mg | 11% | |
| Total Carbs | 53g | 18% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 2.4mg | 13% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 39% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 22% | |
| Sodium | 542.74mg | 71% | |
| Potassium | 168.64mg | 11% | |
| Total Carbs | 16.86g | 18% | |
| Sugars | 3.57g | 45% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 4.38g | 28% | |
| Vitamin C | 26.7mg | 140% | |
| Iron | 0.8mg | 13% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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