Oh My Squash! Pot Stickers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Prep: Squash must be peeled and cubed. Carrots must be grated, Scallions must be chopped.
Place squash in a large microwave-safe bowl with 1/2 cup water. Cover and microwave for 12 - 14 minutes, until squash is soft.
Meanwhile, combine ingredients for dipping sauce in a small bowl, and refrigerate until you're ready to serve the pot stickers. Sauce includes 2 tbsp low sodium soy sauce, red wine vinegar and sweet chili sauce.
Once the bowl containing the squash is cool enough to handle, drain excess water. Using a fork or potato masher, mash squash completely. Add carrots, scallions, 2 tbsp soy sauce, garlic, salt, and ginger, and mix thoroughly. This is your filling. Set aside.
Lay two wonton wrappers flat on a clean, dry surface. Spoon approximately 1 tablespoons of the filling into the center of each wrapper. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling. Then press firmly on the edges to seal. Set aside, and repeat with all remaining wrappers and filling.
Once all wontons are assembled, bring a pan sprayed with nonstick spray to medium-high heat. Working in batches, cook wontons for 3 - 4 minutes on each side, beginning with the flat sides down, until crispy. (Between batches, remove pan from heat and re-spray with nonstick spray.).
Serve with sauce and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.91 Kcal (937 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	4.5mg	2%
Sodium	1039.11mg	43%
Potassium	589.81mg	13%
Total Carbs	48.27g	16%
Sugars	4.17g	17%
Dietary Fiber	4.55g	18%
Protein	7.48g	15%
Vitamin C	28.8mg	48%
Vitamin A	1.4mg	46%
Iron	3.2mg	18%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	4.12 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	2.05mg	2%
Sodium	472.57mg	43%
Potassium	268.23mg	13%
Total Carbs	21.95g	16%
Sugars	1.9g	17%
Dietary Fiber	2.07g	18%
Protein	3.4g	15%
Vitamin C	13.1mg	48%
Vitamin A	0.6mg	46%
Iron	1.4mg	18%
Calcium	44.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Persian Pickles

Cauliflower, blanched, Carrot sticks, blanched and 5 more..
Fish Patties With Two Dipping Sauces

Carrot, grated, Zucchini, grated and 23 more..
Curried Squash Soup

Butternut squash, Onion, diced, Apple, peeled and diced and 9 more..
Coconut Lime Dipping Sauce

Scallions, minced, white and green, Minced red bell pepper and 10 more..
Cumin and Coriander Chickpea Salad

Garlic, minced, Salt, Olive oil, Fresh lemon juice and 8 more..
Korean Pancakes

Carrot, Spring onions, Mung bean sprouts, Garlic cloves and 12 more..
Spicy Carrot Salad

Carrots, Olive oil and 8 more..
Roasted Butternut Squash

Chopped butternut squash, in 1 inch cubes, Olive oil and 5 more..
Martins Butternut and Apple Bake

Butternut squash, peeled, de-seeded and thinly sliced (or... and 5 more..