1922 sodium and chili Recipes
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vegetable oil, ground buffalo meat, onion, chopped and20 Morevegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish1 hour , 23 ingredients
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margarine or butter, chopped onion, chopped celery and14 Moremargarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro17 ingredients
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boneless skinless chicken breast half, cut into 1 inch di... and9 Moreboneless skinless chicken breast half, cut into 1 inch dice, vegetable oil, gingerroot, peeled and minced, garlic cloves, minced, green onions, chopped, spinach, stems removed, fresh cilantro, chopped, hoisin sauce, thai sweet chili sauce (red pepper jelly may be substituted, but don tsp use asian chili paste), reduced sodium soy sauce20 min, 10 ingredients
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dried white bean, pre-soaked (such as cannellini, about 2... and14 Moredried white bean, pre-soaked (such as cannellini, about 2.5 cups when dry), reduced-sodium chicken broth, onion, chopped, garlic cloves, chopped, ground cumin, dried oregano, diced mild green chilies, pickled jalapeno pepper (can replace 1 can of chilies for spiciness) (optional), ground cloves (i just threw a whole 1 in and took it out before serving), boneless skinless chicken breast, cubed, kosher salt, sour cream, shredded cheese, green onion, chopped, cilantro (or other fresh herbs) or parsley (or other fresh herbs)2 hour 15 min, 15 ingredients
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olive oil, garlic clove, minced, onion, diced and12 Moreolive oil, garlic clove, minced, onion, diced, chicken breasts, bone-in, skinless (about 2 large breasts), chicken stock (i use low sodium ), salt, ground cumin, white beans, drained and rinsed, frozen shoe peg white corn, diced green chilies (they are mild.), lime, juiced (about 2 to 3 tbsp lime juice), sour cream, tortilla chips, cheddar cheese, monterey jack cheese20 min, 15 ingredients
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Bean Medley Chiliblack beans, dark red kidney beans, garbanzo beans and9 Moreblack beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth12 ingredients
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Skillet Chili Macsweet italian turkey sausage, oil, chili powder and5 Moresweet italian turkey sausage, oil, chili powder, low-sodium chicken broth, tomato paste, velveeta shells & cheese dinner, chunky tomatillo salsa, toppings: sour cream , chopped tomato, chopped fresh cilantro30 min, 8 ingredients
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Zippy White Chiliboneless skinless chicken breasts , cut into cubes and9 Moreboneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional15 min, 10 ingredients
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Lentil Chili (Ada)canola oil, onion, chopped, garlic cloves, minced and6 Morecanola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin9 ingredients
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Lindy-Loo's Chiliground beef, kidney beans, drained and rinsed and6 Moreground beef, kidney beans, drained and rinsed, low-sodium low-fat chicken broth, diced tomatoes, undrained, tomato paste, chili powder, cumin, ground black pepper25 min, 8 ingredients
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Mexican Mole Chiliolive oil, onion, chopped, minced garlic and14 Moreolive oil, onion, chopped, minced garlic, lean ground beef or bison, unsweetened cocoa, chili powder, cumin, chipotle chile powder, salt, pepper, crushed red pepper, green bell peppers, seeded and chopped, low-sodium diced tomatoes in juice, kidney beans, black beans, chopped fresh cilantro, diced red onion1 hour , 17 ingredients
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Chicken Chili Soupvegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients
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Chicken-Chili Stewfat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, chunky chili tomato sauce, undrained, chopped green chiles, frozen chopped onion, frozen whole-kernel corn, chili powder, kidney beans, rinsed and drained, skinless, boneless chicken breast halves, cut into 1-inch pieces, chopped fresh cilantro or parsley9 ingredients
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Zesty Turkey Chilionion, chopped, garlic cloves, minced, canola oil and9 Moreonion, chopped, garlic cloves, minced, canola oil, green chilies, ground cumin, dried oregano, hot pepper sauce, cayenne pepper, great northern beans, drained, reduced-sodium chicken broth, cubed cooked turkey breast30 min, 12 ingredients
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White Turkey Chilicubed cooked turkey breast and10 Morecubed cooked turkey breast, white kidney or cannellini beans, rinsed and drained, reduced-fat reduced- sodium condensed cream of chicken soup, undiluted, fat-free milk, chopped green chilies, drained, dried minced onion, minced fresh cilantro, garlic powder, ground cumin, dried oregano, fat-free sour cream30 min, 11 ingredients
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Sweet Potato Chilisweet potatoes, peeled and cubed, ground turkey or beef and15 Moresweet potatoes, peeled and cubed, ground turkey or beef, celery ribs, chopped, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, reduced-sodium chicken broth, diced tomatoes, undrained, chili powder, tomato paste, ground cumin, salt, pepper, cayenne pepper, kidney beans, rinsed and drained, butter45 min, 17 ingredients
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