Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Add chicken and remaining ingredients, and stir. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.56 Kcal (647 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 404.03mg | 17% | |
| Potassium | 182.93mg | 4% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 11% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 14% | |
| Sodium | 273.28mg | 17% | |
| Potassium | 123.73mg | 4% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 2.64g | 16% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 9.9g | 29% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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