Lentil Chili Soup Recipe

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Ingredients:

Serving

1 1/2 tsp vegetable oil
1 tbsp fresh garlic, chopped
2 cups onions, chopped
1 lb frozen carrots , crinkle cut slices
12 oz dry lentils (1 1/2 cups)
4 cups low-sodium v8 juice
5 cups water
1/2 tsp chili powder
1/2 tsp ground cumin
1 tsp dried oregano

Directions:

Pour the vegetable oil into a large cooking pot or dutch oven. Over medium-high heat, saute the onion and garlic until golden, about 2-3 minutes.
Add remaining ingredients and stir. Bring to a boil and then reduce the heat to a simmer.
Cook uncovered until the lentils are tender, about 45 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.59 Kcal (1677 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	266.34mg	11%
Potassium	1560.74mg	33%
Total Carbs	72.72g	24%
Sugars	20.05g	80%
Dietary Fiber	30.04g	120%
Protein	23.31g	47%
Vitamin C	80.3mg	134%
Vitamin A	1.1mg	38%
Iron	6.1mg	34%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	49.56 Kcal (207 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	4%
Sodium	32.95mg	11%
Potassium	193.1mg	33%
Total Carbs	9g	24%
Sugars	2.48g	80%
Dietary Fiber	3.72g	120%
Protein	2.88g	47%
Vitamin C	9.9mg	134%
Vitamin A	0.1mg	38%
Iron	0.8mg	34%
Calcium	20.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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