1422 soba south phase Recipes

canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions

canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)

uncooked soba (buckwheat noodles), sake (rice wine) or dry sherry, low-sodium soy sauce, rice vinegar, honey, crushed red pepper, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced

uncooked soba (buckwheat) noodles, water, shredded carrot, rice vinegar, dark sesame oil, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, chopped cooked shrimp (about 3 oz), sliced green onions, chopped fresh cilantro

dried wakame pieces, shiitake mushrooms (about 2 oz.), thinly sliced, red (aka ) miso, extra-virgin olive oil, divided, meyer lemon zest, meyer lemon juice, minced garlic, chopped flat-leaf parsley leaves, soba (buckwheat noodles), by 8 in.) square nori*, snipped into slivers, dried dulse*, snipped into small pieces, baby radishes and/or baby carrots, with tops

reduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted

tahini, rice vinegar, soy sauce, olive oil, chile-garlic sauce (such as sriracha), ground turmeric, water , or more as needed, arame seaweed, dried soba noodles, olive oil, garlic, minced, minced fresh ginger , or to taste, kale , torn into bite-sized pieces

low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, sugar, dark sesame oil, chili oil or vegetable oil, sesame seeds, cooked soba (about 8 oz uncooked buckwheat noodles), sliced peeled cucumber, sliced green onions, cubed firm tofu (about 12 oz)

dried soba noodles (see, wasabi powder (see notes ), soy sauce, lemon juice, baby spinach leaves (6 oz.), rinsed and crisped, sliced green onions (including green tops), shelled cooked tiny shrimp, rinsed, red red or pink pickled ginger (see notes )

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted

uncooked soba (buckwheat noodles), canola oil, minced peeled fresh ginger, minced garlic, sliced onion, sliced red bell pepper, shiitake mushrooms, trimmed and sliced, salt, trimmed and halved snow peas, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil

frozen blanched shelled edamame (green soybeans), chopped dry-roasted cashews, divided, loosely packed basil leaves, loosely packed cilantro leaves, grated fresh pecorino romano cheese, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, peeled, water, hot cooked soba (about 1 lb uncooked buckwheat noodles), cilantro sprigs (optional), lime wedges (optional)

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

water, soba noodles, uncooked, sesame oil, bean sprouts, green cabbage, chopped, red cabbage, chopped, carrot, chopped, grated ginger, soy sauce, green onion, finely sliced

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil

dry soba noodles, broccoli florets, coconut milk, tomato paste, peanut butter, ginger, ground, garlic, minced, red pepper flakes, lime ) juice, red bell pepper, sliced into thin strips, bean sprouts, raw shrimp, peeled and deveined and rinsed under cold running water

onion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens