26 soba noodle fat Recipes

soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

shiitake mushrooms, fat-free , less-sodium chicken broth, peeled fresh ginger, sliced, whole garlic head, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper, buckwheat soba noodles, shredded napa (chinese ) cabbage, shredded carrots, sliced green onions, toasted sesame seeds

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

reduced-fat peanut butter, low sodium soy sauce, lemon juice, sesame oil, fresh ginger, grated, salt and pepper, soba noodles, green onions, sliced, carrot, thinly sliced, frozen peas

uncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

shiitake mushrooms, reduced-sodium fat-free chicken broth, peeled fresh ginger, sliced, whole head of garlic, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper flakes, buckwheat soba noodles, shredded napa cabbage (chinese ), shredded carrot, sliced green onion, toasted sesame seeds

soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds

dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice

uncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

uncooked soba noodles or 8 oz udon noodles, reduced-sodium chicken broth, reduced-fat peanut butter, soy sauce, hot pepper sauce, sweet red pepper , cut into 1 inch pieces, bell peppers , cut into 1 inch pieces, gingerroot, minced, garlic cloves

dark sesame oil, sliced shiitake mushroom caps (about 3 1/2 oz mushrooms), chopped rio or other sweet onion (about 1 large), chopped carrot, minced peeled fresh ginger, hoisin sauce, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, uncooked soba noodles (buckwheat noodles), sliced napa (chinese ) cabbage (1 head), chopped cooked turkey breast, sliced green onions

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley