13272 soaked fillets veggies Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

salmon fillets, skin on 1 side, dry white wine (will not work as well with red wine), pure dark maple syrup (dark maple syrup has a better flavour), extra virgin olive oil, lemon , juice of, dijon mustard, oregano, thyme, dill, crushed garlic, butter, lemons , thin

butter, garlic cloves, whole, peeled, roasted red pepper, cut in fine strips, black olives, pits removed, capers, fresh sage or 2 tbsp dill or 2 tbsp basil, chopped, lemon juice, vegetable oil, fish fillet, with white flesh

salmon fillets (1 1/2 lb in total ), dried thyme, salt, ground black pepper, butter, green onions, sliced, lime zest, finely grated, lime, cut in quarters (or lemon)

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

pollock fillets, fresh or frozen, plain breadcrumbs, salt, black pepper, garlic powder, rubbed sage, unsalted butter, divided

sesame seeds, orange zest, grated, white pepper, salt, salmon fillets (1 1/2 lb in total ), sesame oil

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

tilapia fillets, patted dry, panko breadcrumbs, flour, egg white, beaten with, water, salt, garlic granules, pepper, minced fresh parsley, vegetable oil

salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)

salmon fillets (preferably with skin left on ), lemon pepper (to taste), salt (to taste), fresh dill (to taste) or dried dill (to taste), coarsley chopped sun-dried tomato (drained and pat dry with paper towels), sliced ripe black olives, well drained, crumbled feta cheese, toasted cup pine nuts, heavy-duty aluminum foil (cut into 16 x 12-inch pieces)

spring onion, finely chopped (scallion), garlic clove, crushed, honey, sherry wine, vegemite, sesame oil, chicken fillets, skin off

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

boneless skinless salmon fillet, cut 1 inch thick, frozen orange juice concentrate, thawed, olive oil or 3 tbsp cooking oil, crushed basil, water, dried crushed tarragon, worcestershire sauce, minced garlic

fresh grated ginger, prepared lemon curd, soy sauce, rice wine vinegar, scallions, sliced, chopped parsley, butter, cod fish fillets (cut into 4), salt and pepper (to season), flour

garlic, minced, tomatoes, finely chopped, chopped red onions, olive oil, grated fresh lemon rind, chopped fresh dill, chopped fresh parsley, drained capers, salt, ground pepper, salmon fillets, skin removed

sesame seeds, thick salmon fillets, skinned (5-6 oz), salt, freshly ground black pepper, oyster sauce, sunflower oil, sesame oil, lime wedge (to garnish )

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese