21 smothered chops fat Recipes

fat-free , less-sodium beef broth, divided, fat-free milk, all-purpose flour, dijon mustard, salt, freshly ground black pepper, boneless center-cut loin pork chops (about 1/4 inch thick ), paprika, dried thyme, coarsely chopped onion, minced fresh parsley

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

ground beef, refried beans, green pepper, chopped, onion, chopped, rotel tomatoes & chilies, undrained, taco seasoning mix, velveeta cheese (i use low fat ), flour tortillas (may use less depending on how much filling you put in)

pork chops, bone-in, extra virgin olive oil, russet potatoes, peeled and diced, onion, sliced, cream of mushroom soup (i use 98% fat free), water, butter, salt, pepper, garlic powder, seasoning salt

water, uncooked quick-cooking grits, preshredded sharp cheddar cheese, salt, divided, garlic powder, ground red pepper, boneless center-cut loin pork chops, trimmed, garlic powder, black pepper, all-purpose flour, butter, chopped onion, fat-free , less-sodium chicken broth, water

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

potatoes, sweet, black beans, rinsed, tomato, chopped, olive oil , extra-virgin, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

frozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado

beef round steak (cut 1 - 2 inches thick ), butter or 2 tbsp bacon fat (i often sub olive oil), yellow onion, chopped, mushroom, thinly sliced, flour, beef stock, milk, salt, pepper

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

olive oil, skinless, boneless chicken breast halves, pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leek, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, reduced-fat sour cream, hot cooked medium egg noodles (about 3 oz uncooked noodles), chopped fresh parsley (optional)

olive oil, country ham or fat back, cubed, chopped yellow onions, salt, freshly ground black pepper, fresh thyme, chopped fresh rosemary, sliced shallots, minced garlic, baking potatoes , like russets, peeled and cut into 1-inch pieces, chicken stock

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)

bacon fat, chopped onions, chopped celery, bay leaves, andouille sausage , cut into 1/2-inch slices, minced garlic, navy beans, water, hot pepper sauce , to taste, salt and pepper

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

boneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk