Smothered Potatoes (Emeril Lagasse) Recipe

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Smothered Potatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large, heavy pot, heat the oil over medium-high heat. Add the ham and cook, stirring, for 2 minutes. Add the onions, salt, pepper, thyme, and rosemary, and cook, stirring, until the onions start to color, about 10 minutes. Add the shallots and garlic, and cook, stirring, for 1 minute. Add the potatoes and stock, and stir well to incorporate. Reduce the heat to low, cover, and simmer, stirring occasionally, until the potatoes are tender and have absorbed the stock, about 45 minutes.
  2. Remove from the heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.5 Kcal (1267 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 16.23mg 5%
Sodium 931.55mg 39%
Potassium 210.48mg 4%
Total Carbs 45.75g 15%
Sugars 1.31g 5%
Dietary Fiber 5.24g 21%
Protein 12.31g 25%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 92.88 Kcal (389 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 4.98mg 5%
Sodium 286.03mg 39%
Potassium 64.63mg 4%
Total Carbs 14.05g 15%
Sugars 0.4g 5%
Dietary Fiber 1.61g 21%
Protein 3.78g 25%
Vitamin C 0.5mg 3%
Iron 0.1mg 2%
Calcium 26.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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