148 smoothies using Recipes

frozen strawberries, lemon yogurt , i use yoplait lemon burst, nonfat milk

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

bananas, sliced, milk, instant malted milk powder (i use ovaltine), honey, ice cubes, scoop vanilla ice cream

freshly squeezed orange juice (about 6 oranges), raw honey , plus 1 tbsp (or use regular honey or agave syrup), fresh lemon juice, grated fresh ginger, ripe bananas, crushed ice (optional)

milk, divided use, instant hot cocoa powder, vanilla extract, peppermint extract, vanilla ice cream

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

banana (for slushier version, use a partially frozen ), strawberries, hulled and chopped coarsely, kiwi, peeled and chopped coarsely, vanilla frozen yogurt, pineapple juice, orange juice

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

banana, sliced, apple juice, blueberries, fresh or frozen, milk (i use 2 percent), ice cubes, broken up

alphonso mangoes, peeled,pitted,and chopped coarse (you can use any mango, about 1 1/2 lb), papaya, peeled,seeded,and chopped coarse, plain yogurt, ice cubes, fresh lime juice, honey , to taste, cumin powder, almond extract, limes, for garnish

banana, sliced, unsweetened orange juice, nectarine, peeled and pitted (or 2 small), milk (i use 2percent), ice cubes

raspberries, fresh (or frozen ), ginger ale (or lemon-lime soda), raspberry yogurt (or vanilla flavored), ice cubes (only if using fresh raspberries)

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

milk, sugar, ice cube, ground cinnamon or nutmeg or pumpkin pie spice, peanut butter (i used it to thicken up the smoothie, and i couldn tsp taste it) (optional)

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)