Ingredients:
- peanut butter ( i used it to thicken up the smoothie, and i couldn'tsp taste it) (optional)
Directions:
- Put everything in a blender, and enjoy!
- Note: I used Stevia (all-natural sweetener) instead of sugar. That stuff is a lifesaver!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.83 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 25.73mg | 1% | |
| Potassium | 95.55mg | 2% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 3.06g | 12% | |
| Protein | 1.84g | 4% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 0% | |
| Sodium | 42mg | 1% | |
| Potassium | 156mg | 2% | |
| Total Carbs | 5g | 1% | |
| Sugars | 5g | 12% | |
| Protein | 3g | 4% | |
| Calcium | 122mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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