179 smoothies soy Recipes

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

kiwis, banana, tangelos, mixed fresh berries, plain yogurt, soy milk, white sugar, fresh mint leaves

fresh oranges, peeled, ice, milk (your preference regular, soy, coconut, etc.), honey (optional), vanilla, orange , zest of

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

frozen cranberries, frozen blueberries, frozen blackberries, frozen whole strawberries, ripe banana, brewed green tea, cooled to room temperature, plain soy milk, honey or packed light brown sugar

chocolate soy milk, banana, cut into chunks, frozen unsweetened strawberries, vanilla yogurt

vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

milk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

diced pineapple, banana, sliced, orange juice, unsweetened almond or soy milk, squeeze of lime

vanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt