Strawberry Banana Tofu Smoothie Recipe

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Strawberry Banana Tofu Smoothie
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Ingredients:

Directions:

  1. Blender with ice breaker power level is needed.
  2. Pour juice into blender.
  3. If adding protein powder, add now, and blend before continuing.
  4. Add strawberries, banana, tofu, blend using ice breaker speed, until smooth.
  5. If too thick, add more juice and blend more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.04 Kcal (1842 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 38.86mg 2%
Potassium 1699.66mg 36%
Total Carbs 111.84g 37%
Sugars 65.45g 262%
Dietary Fiber 22.15g 89%
Protein 1.48g 3%
Vitamin C 455.4mg 759%
Iron 10.8mg 60%
Calcium 234.2mg 23%
Amount Per 100 g
Calories 37.61 Kcal (157 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.32mg 2%
Potassium 145.28mg 36%
Total Carbs 9.56g 37%
Sugars 5.59g 262%
Dietary Fiber 1.89g 89%
Protein 0.13g 3%
Vitamin C 38.9mg 759%
Iron 0.9mg 60%
Calcium 20mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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