505 smoothies plain Recipes
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plain nonfat yogurt or 1 cup nonfat vanilla yogurt and5 Moreplain nonfat yogurt or 1 cup nonfat vanilla yogurt, strawberries, canned crushed pineapple with juice, banana, vanilla extract, ice cubes5 min, 6 ingredients -
plain soymilk or 3 cups vanilla-flavored soymilk and4 Moreplain soymilk or 3 cups vanilla-flavored soymilk, banana, peeled and frozen, frozen strawberries or 1 cup frozen raspberries, vanilla extract or 1 tsp almond extract, splenda sugar substitute15 min, 5 ingredients -
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plain nonfat yogurt, banana and4 Moreplain nonfat yogurt, banana, orange juice (or an orange, but oj is cheaper), frozen strawberries, frozen blueberries, sugar (i don tsp like the fake stuff)10 min, 6 ingredients -
plain fat-free yogurt, refrigerated and7 Moreplain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil10 min, 8 ingredients -
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plain yogurt, pear, peeled and diced and4 Moreplain yogurt, pear, peeled and diced, banana, peeled and chunked, honey, ice cube, crushed, green kiwi fruits10 min, 6 ingredients -
plain 2% reduced-fat greek yogurt and7 Moreplain 2% reduced-fat greek yogurt, cubed peeled fresh pineapple, diced peeled mango, fresh orange juice, agave nectar, fresh lime juice, salt, crushed ice8 ingredients -
plain lowfat yogurt, ripe peaches, peeled, pitted, sliced and3 Moreplain lowfat yogurt, ripe peaches, peeled, pitted, sliced, fresh lemon juice, honey, vanilla extract5 ingredients -
plain nonfat yogurt, banana, peeled and broken into pieces and3 Moreplain nonfat yogurt, banana, peeled and broken into pieces, frozen blueberries, vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk, rolled oats3 min, 5 ingredients -
plain fat-free yogurt, honey and1 Moreplain fat-free yogurt, honey, frozen pitted dark sweet cherries3 ingredients -
plain low-fat yogurt and4 Moreplain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats3 min, 5 ingredients -
plain yogurt, peaches, bananas, sliced, orange juice and2 Moreplain yogurt, peaches, bananas, sliced, orange juice, white sugar , or to taste, cubes ice5 min, 6 ingredients -
plain yogurt, rice milk and4 Moreplain yogurt, rice milk, caramel sauce (or ice cream topping), dates (optional), cinnamon, nutmeg5 min, 6 ingredients -
plain fat-free yogurt, ripe bananas and2 Moreplain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)10 min, 4 ingredients -
plain fat-free yogurt and3 Moreplain fat-free yogurt, fresh blueberries (thawed ) or 1/3 cup frozen blueberries (thawed), light-colored agave nectar, banana, sliced and chilled8 min, 4 ingredients -
Tomato Mary Smoothie
plain yogurt, milk, tomato juice, carrots, diced and4 Moreplain yogurt, milk, tomato juice, carrots, diced, lemon juice, salt, dill weed, bottled liquid red pepper sauce (like tabasco)10 min, 8 ingredients
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