Tomato Mary Smoothie Recipe

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Tomato Mary Smoothie
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Ingredients:

Directions:

  1. Whir in blender until carrots are pureed and mixture is smooth as possible.
  2. Makes about 1 quart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.26 Kcal (177 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 4.59mg 2%
Sodium 114mg 5%
Potassium 233.89mg 5%
Total Carbs 6.25g 2%
Sugars 5.41g 22%
Dietary Fiber 0.46g 2%
Protein 2.37g 5%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 5%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 36.2 Kcal (152 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 3.94mg 2%
Sodium 97.67mg 5%
Potassium 200.38mg 5%
Total Carbs 5.35g 2%
Sugars 4.63g 22%
Dietary Fiber 0.39g 2%
Protein 2.03g 5%
Vitamin C 7.6mg 15%
Vitamin A 0.1mg 5%
Calcium 71.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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