Directions:
- Whir all ingredients in blender.
- Makes 1 serving.
- Top with scoop of ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.08mg | 4% | |
| Potassium | 804.64mg | 17% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 26.41g | 106% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 28.67mg | 4% | |
| Potassium | 221.66mg | 17% | |
| Total Carbs | 10.85g | 13% | |
| Sugars | 7.28g | 106% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 2.35g | 17% | |
| Vitamin C | 2.9mg | 18% | |
| Calcium | 84mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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