3207 smoothie spurfer Recipes

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

banana, cold milk, egg, wheat germ, honey, vanilla extract, ground nutmeg

hulled fresh strawberries, frozen raspberries, lowfat milk, vanilla yogurt, honey, vanilla extract

apple juice, instant iced tea powder, frozen blueberries, frozen banana, lemon juice (optional)

ripe bananas, peeled and cut into chunks, skim milk, almond butter, vanilla extract, ground cinnamon

plain lowfat yogurt, sliced fresh strawberries, fresh blueberries, bananas, halved

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

kiwis, banana, tangelos, mixed fresh berries, plain yogurt, soy milk, white sugar, fresh mint leaves

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

strawberries, bananas, sliced, fresh raspberries, strawberry yogurt, powdered lemonade mix, ice cubes, vodka, rum, whiskey, (such as black velvet ), cherry vodka (such as uv red)

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

almond milk, almond butter, honey, ground cinnamon, frozen banana, chopped

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)