678 smoothie milk ice Recipes

ice, strawberries (frozen or fresh ), banana, peeled and sliced, skim milk, wheat germ (optional), vanilla extract

ice cubes, strawberry yogurt, whole milk, egg, banana, strawberries

ice cubes, bananas or 2 small, halved strawberry (washed and de-stemmed ), blueberries, raspberries, sugar (to taste), vanilla yogurt, low-fat milk

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

milk, vanilla yogurt, banana, broken into chunks, peaches and cream flavor instant oatmeal, granular no-calorie sucralose sweetener (such as splenda ) (optional), ice cubes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

espresso, cold (or strong decaf coffee), coffee ice cream (or vanilla ice cream with 5 tsp. instant decaf coffee granules mixed in), ice, milk, heavy cream , whipped, ground cinnamon

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

bananas, sliced, milk, instant malted milk powder (i use ovaltine), honey, ice cubes, scoop vanilla ice cream

almond milk, coconut water (not coconut milk!), papaya, peeled and cubed, mango, peeled and cubed, ice, scoops vanilla ice cream, mango, chunks, papaya, chunks

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

chocolate milk, bananas, handfuls of crushed ice (8 ice cubes)

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

ice, plain yogurt, soy milk, blueberries, raspberries, banana

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

yoplait custard style creme caramel yogurt, chai tea mix, ripe banana , cut into 1/2-inch thick slices, milk, caramel ice cream topping, crushed ice, caramel ice cream topping, mint (optional)