78 smoothie low sugar Recipes

  • Bananas Foster Smoothie (Alcoholic)
    low-fat milk, dark rum and
    6 More
    low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt
    3 min, 8 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)
    5 ingredients
  • Milk Banana Smoothie
    milk, bananas and
    1 More
    milk, bananas, low calorie granulated sugar substitute (such as sweet n low)
    5 min, 3 ingredients
  • Wake up Smoothie
    orange juice, berries, frozen (i like raspberries) and
    2 More
    orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda
    5 min, 4 ingredients
  • Peach Yogurt Smoothie
    peeled and quartered peaches, low-fat vanilla yogurt and
    4 More
    peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube
    10 min, 6 ingredients
  • Super Strawberry Smoothie
    ice cubes, low-fat milk, low fat cottage cheese and
    3 More
    ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)
    10 min, 6 ingredients
  • Lemon Berry Crush Smoothie
    nonfat milk and
    4 More
    nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube
    5 min, 5 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Peachy Keen Smoothie
    chopped frozen peaches and
    3 More
    chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries
    2 min, 4 ingredients
  • Strawberry Banana Smoothie
    fresh strawberries, banana, ice, nonfat plain yogurt and
    2 More
    fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk
    5 min, 6 ingredients
  • Grape Smoothie
    red seedless grapes, plain nonfat yogurt, low-fat milk and
    1 More
    red seedless grapes, plain nonfat yogurt, low-fat milk, sugar
    5 min, 4 ingredients
  • Coffee Smoothie
    cold brewed strong coffee, banana, low-fat vanilla yogurt and
    2 More
    cold brewed strong coffee, banana, low-fat vanilla yogurt, granulated sugar, ice cube
    5 min, 5 ingredients
  • Pumpkin Smoothie
    pumpkin puree, chilled, low-fat evaporated milk, chilled and
    5 More
    pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)
    4 min, 7 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular
    5 min, 5 ingredients
  • Low Carb Strawberry Smoothie Low Carb Strawberry Smoothie
    fresh strawberries (could use frozen as well) and
    4 More
    fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes
    5 min, 5 ingredients
  • Blueberry Banana Soy Protein Smoothie Blueberry Banana Soy Protein Smoothie
    low-fat soymilk, unflavored soy powder, banana and
    3 More
    low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute
    5 min, 6 ingredients
  • Bananas Foster Protein Smoothie Bananas Foster Protein Smoothie
    banana , previously mashed and frozen, now chopped into i... and
    5 More
    banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)
    5 min, 6 ingredients
  • A Rich Pumpkin Smoothie (Vegan-Friendly) A Rich Pumpkin Smoothie (Vegan-Friendly)
    canned pumpkin puree and
    6 More
    canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice
    5 min, 7 ingredients




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