78 smoothie low sugar Recipes
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low-fat milk, dark rum and6 Morelow-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt3 min, 8 ingredients -
orange juice , preferably calcium-fortified, banana and3 Moreorange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)5 ingredients -
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milk, bananas and1 Moremilk, bananas, low calorie granulated sugar substitute (such as sweet n low)5 min, 3 ingredients -
orange juice, berries, frozen (i like raspberries) and2 Moreorange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda5 min, 4 ingredients -
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peeled and quartered peaches, low-fat vanilla yogurt and4 Morepeeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube10 min, 6 ingredients -
ice cubes, low-fat milk, low fat cottage cheese and3 Moreice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)10 min, 6 ingredients -
nonfat milk and4 Morenonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube5 min, 5 ingredients -
canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients -
chopped frozen peaches and3 Morechopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries2 min, 4 ingredients -
fresh strawberries, banana, ice, nonfat plain yogurt and2 Morefresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk5 min, 6 ingredients -
red seedless grapes, plain nonfat yogurt, low-fat milk and1 Morered seedless grapes, plain nonfat yogurt, low-fat milk, sugar5 min, 4 ingredients -
cold brewed strong coffee, banana, low-fat vanilla yogurt and2 Morecold brewed strong coffee, banana, low-fat vanilla yogurt, granulated sugar, ice cube5 min, 5 ingredients -
pumpkin puree, chilled, low-fat evaporated milk, chilled and5 Morepumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)4 min, 7 ingredients -
orange juice , preferably calcium-fortified, banana and3 Moreorange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular5 min, 5 ingredients -
Low Carb Strawberry Smoothie
fresh strawberries (could use frozen as well) and4 Morefresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes5 min, 5 ingredients -
Blueberry Banana Soy Protein Smoothie
low-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients
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Bananas Foster Protein Smoothie
banana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients
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A Rich Pumpkin Smoothie (Vegan-Friendly)
canned pumpkin puree and6 Morecanned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice5 min, 7 ingredients
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