Directions:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 33.14mg | 1% | |
| Potassium | 212.78mg | 5% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.56 Kcal (262 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 25.02mg | 1% | |
| Potassium | 160.67mg | 5% | |
| Total Carbs | 11.08g | 5% | |
| Sugars | 9.61g | 51% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.28g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Calcium | 75mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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