3434 smoothie barefoot contessa Recipes

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

bananas, peaches, sliced, strawberries, apple juice (depending on how thick you want it), cinnamon

orange juice, plain yogurt, strawberry yogurt, frozen strawberries, banana

fresh blueberries, vanilla yogurt, canned pineapple chunk (reserve juice), pineapple juice (saved from can)

matcha green tea powder (no substitutions), water, skim milk, ripe banana, honey, ice cubes

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

cranberry juice, frozen blueberries or 1 cup frozen strawberries, vanilla yogurt, uncooked oats, ice cube

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

soymilk , vanilla, frozen berries (any kind you prefer ), honey

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

banana, peeled, strawberry, hulled, peach, sliced, orange juice, honey, ice, crushed

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger