445 smoothberry aust pts Recipes

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

graham cracker crumbs, butter (1 stick), sugar, cinnamon, cardamom (optional), lemon curd (10oz), cream (1 pt heavy , beaten to stiff peaks, or, 1 - 10 oz tub of cool whip topping), red currant jelly, fresh blueberries, fresh blackberries, fresh raspberry

pineapple chunks , reserve juice, pineapple juice, banana, non-fat vanilla yogurt, strawberry

pizza sauce, fat free mozzarella cheese, mushroom, chopped, onion, chopped, arnolds sandwich thin bun

honeydew melon, peeled and cubed, lime juice, fresh, sugar, mint leaf, fresh, salt, jalapeno pepper, halved and seeded

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

skim milk, cold, chocolate flavor instant pudding and pie filling mix, topping, thawed & divided (such as cool whip ), brownie, cut into 1-inch cubes (1-2 9-inch baked square), raspberries (1 pt)

frozen orange juice concentrate, unsweetened, skim milk, vanilla, ice cubes

lean ground beef, chopped onion, sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, stewed tomatoes, undrained, reduced fat reduced sodium condensed tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

reduced-fat oreo cookies, fat free cream cheese, reduced-fat cream cheese, sugar, flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

fat free sugar-free instant cheesecake pudding mix, nonfat yogurt, pretzel twists, cupcake liners