Pizza Bun (Ww 1 Pt) Recipe

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Pizza Bun (Ww 1 Pt)
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Place sandwich thin on a small baking sheet or pie pan and place in oven for a couple of minutes (until beginning to toast).
  3. Remove from oven and place pizza sauce, cheese and any veggies you want on top.
  4. Place back in oven for 5 minutes (or until cheese begins to brown).
  5. Remove from oven and sprinkle with red pepper flakes, salt or pizza seasoning if you desire.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.78 Kcal (95 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.36mg 0%
Sodium 58.39mg 2%
Potassium 23.41mg 0%
Total Carbs 3.77g 1%
Sugars 0.6g 2%
Dietary Fiber 0.4g 2%
Protein 1.52g 3%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 134.31 Kcal (562 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 0%
Cholesterol 2.14mg 0%
Sodium 344.29mg 2%
Potassium 138.02mg 0%
Total Carbs 22.24g 1%
Sugars 3.56g 2%
Dietary Fiber 2.37g 2%
Protein 8.97g 3%
Vitamin C 2.2mg 1%
Iron 1.8mg 2%
Calcium 156.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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