7044 smoky scrambled tofu deborah madison Recipes

extra firm tofu, red onion, diced, apple, peeled and diced, chopped pecans, curry, salt, pepper, dill weed, cayenne pepper

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

ground turkey or 1/2 lb turkey sausage, crumbled, spaghetti sauce (your favorite ), red wine (optional), garlic cloves, minced, onion, chopped fine, zucchini, shredded, spinach, chopped, mushrooms, chopped, firm garlic and onion tofu, drained, sliced very thin, part-skim ricotta cheese, egg, mozzarella cheese

extra firm tofu, olive oil, soy sauce (to taste), thyme, sage, poultry seasoning, yellow onion, diced, garlic cloves, minced, carrots, shredded, water, chicken soup base , better than boullion, arborio rice

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges

firm tofu, drained slightly, tahini, reduced sodium soy sauce, chopped green onion, garlic powder

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

fresh cilantro, chopped, fresh ginger, chopped, garlic cloves, finely chopped, jalapeno peppers, seeded and chopped, lime juice, olive oil, salt (optional), turmeric, tofu , cut into 1 inch slices, apricot preserves , for dipping sauce, crushed red pepper flakes , for dipping sauce

olive oil, garlic cloves, minced, onions, chopped, bell pepper, diced, firm tofu, crumbled or mashed, tomato paste, soy sauce, paprika, cumin, oregano, cut corn, whole wheat tortillas, salsa

tofu, cut into 1/2 inch cubes and patted dry, stalks lemongrass , very white bottoms only and finely minced, sambal oelek chili paste, peanut oil or 2 tbsp canola oil, salt, black sesame seeds (or combination of both) or white sesame seeds (or combination of both)

extra firm tofu, oil , evoo is best, chili powder, dried onion, cumin, garlic powder, sweet paprika, salsa, corn tortillas, shredded cheese, shredded lettuce, sliced tomato, mild red taco sauce

silken tofu, applesauce, vanilla, almond extract, vegetable oil, brown sugar, flour, baking soda, cocoa powder, chocolate chips, pine nuts

fresh bean sprouts, tofu, drained, eggs, beaten with a little, salt, salt, vegetable oil, red chilies or 2 green chilies, deseeded, thinly sliced, sweet soy sauce (kecap manis), white vinegar, fried crushed peanuts, shallots, flakes fried, chopped fresh parsley

head cauliflower, head cabbage, spanish onion, extra firm tofu, coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic, cumin

frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet

sesame oil, reduced sodium soy sauce, water, tofu, rinsed, drained and cut into 1/2-inch cubes, fresh basil, minced

firm tofu, drained and broken into large chunks, vegan mayonnaise, umeboshi plum paste, dried basil, dried marjoram, dried thyme, garlic , roasted or 1/2 tsp fresh , crushed, pepper (to taste), ground rosemary