Directions:
- Drain Tofu and press as dry as possible with paper towels and weights.
- Freeze Tofu for 24 hours.
- Thaw Tofu, grate tofu into shreds.
- Place grated tofu and all ingredeints thru salsa in a wok or teflon skillet.
- Simmer 15 Minutes. Drain any excess liquid.
- Prepare your taco shells as desired, either soft or crisp. They are really good either way, but we like soft.
- Place about 3T tofu mix on the bottom of each taco shell, then garnish with lettuce, cheese and tomato. Liberally pour on taco sauce, and add salt as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 479.21mg | 20% | |
| Potassium | 287.01mg | 6% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 15% | |
|---|---|---|---|
| Sodium | 436.79mg | 20% | |
| Potassium | 261.6mg | 6% | |
| Total Carbs | 34.81g | 13% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.41g | 24% | |
| Protein | 5.63g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 86mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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