192393 smoky black bean soup weight watchers Recipes

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste

dry black beans , soaked overnight, bacon drippings, onion, chopped, hickory-flavored liquid smoke, dark molasses, brown sugar, pickled jalapeno peppers

ground flax seed, water, black beans - drained, rinsed, and mashed, panko bread crumbs, garlic, minced, salt, worcestershire sauce, liquid smoke flavoring

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1 1/2 lb, water or homemade chicken stock, dry sherry, kosher salt and freshly ground pepper, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste

black beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne

black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

refried beans, black beans, tomatoes, quartered, diced carrot, frozen roasted corn, vegetable broth, tabasco sauce, garlic cloves, chopped, ground cumin, chipotle chili powder, black pepper, kosher salt

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

extra virgin olive oil, bacon, chopped, bay leaf, celery ribs, chopped, onion, chopped, garlic cloves, minced, frozen corn kernels, black beans, ground coriander, chili powder, ground cumin, worcestershire sauce, hot sauce, coarse salt, coarse black pepper, diced fire-roasted tomatoes (muir glen), tomato sauce, chicken stock, white rice