197 smashed salad Recipes

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

light vegetable oil, honey, lemon juice, vinegar, soy sauce, pecan pieces, warm water, grated rind lemon, garlic cloves, smashed

chicken broth, garlic clove, smashed, uncooked quinoa, well rinsed, red onion, diced, red pepper, diced, cucumber, diced, sliced pepperoncini pepper, pitted kalamata olive, halved, crumbled feta cheese, carrot, diced, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

brown or green lentils, rinsed and picked over, garlic , smashed, tomatoes, halved, pitted kalamata olives, chopped, chopped fresh basil leaves, olive oil, lemon juice, salt and pepper, fresh goat cheese, crumbled

skinless boneless chicken breast halves, olive oil, salt, black pepper, garlic cloves, smashed, fresh lemon juice, dijon mustard, anchovy paste, hearts of romaine, grated parmigiano-reggiano, plain or flavored croutons

red-wine vinegar, fresh lemon juice, dijon mustard, garlic cloves, minced, sugar, extra-virgin olive oil, chopped chives, water, kosher salt, sugar, garlic cloves, smashed, black peppercorns, radishes, persian cucumbers or 1 seedless cucumber, flat-leaf parsley leaves, chickpeas, rinsed and drained, chopped red onion, chopped mint, haricorts verts or other green beans, whole almonds with skin, toasted and coarsely chopped, fresh cremini mushrooms, halved, fresh shiitake mushrooms , stems reserved for another use and caps halved, skinless boneless chicken thighs, basil pesto, tomatoes, cut into 1/2-inch-thick wedges, sliced basil, sliced romaine , bibb, and/or boston lettuce

quinoa , cooked according to package directions, green onion , whites smashed and finely sliced, green tops chopped, lemon , juice and zest of, ginger, minced, extra virgin olive oil, english cucumber, halved and diced, mint , picked and roughly chopped, salt

prewashed baby arugula, portobello mushrooms, sliced into cubes, shallots, peeled and sliced, olive oil, quality aged balsamic vinegar (yes, the more expensive 1 is worth it !), log of fresh goat cheese, room temperature, toasted walnuts, finely crushed (i put them in a ziplock bag and smash with a marble rolling pin)

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, plain greek yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

sour orange juice (or 3/8 cup lime juice with 2 tbsp mild vinegar), garlic clove, smashed peeled and finely minced, serrano chili, thinly sliced in rounds, generous pinch allspice, orange zest, chopped fine, honey, cilantro or 2 tbsp mint, coarsely chopped, olive oil, salt and pepper, jicama, peeled and cut into thin slices, sweet oranges (or other citrus), red onion, peeled rinsed and thinly sliced, yellow sweet pepper, seeded and thinly sliced (optional)

almonds , pulsed in blender until crumbly, garlic cloves, peeled and smashed, silken tofu, olive oil, fresh lemon juice, capers (heaping), caper brine, sugar, mustard powder, salt , to taste

eggs, fresh pea pods, shelled (2 cups peas ), smoked bacon , cut crosswise into 1/2-inch pieces, onion, garlic clove, smashed, extra-virgin olive oil, red wine vinegar, whole-grain mustard

vegetable oil, cayenne, black pepper, garlic salt, fresh sea scallops, white wine vinegar, mayonnaise, dijon mustard, cayenne, salt and pepper, garlic , smashed, olive oil, red bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

crumbled blue cheese, buttermilk, cider vinegar, salt, pepper, parsley, chopped, boneless skinless chicken breast halves, buttermilk, garlic cloves, smashed, ground cayenne pepper, salt, seasoned breadcrumbs, vegetable oil, leaves lettuce , torn (red and or green), mixed cherry tomatoes, halved, corn kernel, toasted pecan halves, red onion strip

eggs, peas, smoked bacon , cut crosswise into 1/2-inch pieces, onion, garlic clove, smashed, extra virgin olive oil, red wine vinegar, whole grain mustard

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

chicken breasts, skinless and boneless, milk, flour, vegetable oil, cayenne pepper, romaine lettuce, washed & dried, salt and pepper, red onion, sliced, mustard, garlic clove, smashed, dijon mustard, white wine vinegar, olive oil, salt and pepper