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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

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Ingredients:

Serving

1 cup brown or green lentils, rinsed and picked over
1 clove garlic , smashed
1 cup cherry tomatoes, halved
1/2 cup pitted kalamata olives, chopped
1/4 cup finely chopped fresh basil leaves
1/4 cup olive oil
3 tbsp lemon juice
salt and pepper
6 oz fresh goat cheese, crumbled

Directions:

Bring 8 cups water to a boil in a large saucepan over high heat. Add lentils and garlic. Reduce heat to medium-low, then simmer until lentils are just tender, 15 to 20 minutes. Drain in a strainer and place in a large mixing bowl.
Add tomatoes, olives, basil, olive oil and lemon juice to bowl and toss to coat. Season with salt and pepper. Sprinkle with goat cheese and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2196.91 Kcal (9198 kJ)
Calories from fat	1243.14 Kcal
		% Daily Value*
Total Fat	138.13g	213%
Cholesterol	178.61mg	60%
Sodium	1602.44mg	67%
Potassium	2345.23mg	50%
Total Carbs	133.67g	45%
Sugars	13.11g	52%
Dietary Fiber	61.19g	245%
Protein	104.5g	209%
Vitamin C	48.4mg	81%
Iron	19mg	106%
Calcium	1663.6mg	166%

Amount Per 100 g
Calories	296.84 Kcal (1243 kJ)
Calories from fat	167.97 Kcal
		% Daily Value*
Total Fat	18.66g	213%
Cholesterol	24.13mg	60%
Sodium	216.52mg	67%
Potassium	316.88mg	50%
Total Carbs	18.06g	45%
Sugars	1.77g	52%
Dietary Fiber	8.27g	245%
Protein	14.12g	209%
Vitamin C	6.5mg	81%
Iron	2.6mg	106%
Calcium	224.8mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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