11263 smashed cauliflower healthy Recipes

cauliflower , broken into flowerets (approximately 2 cups), butter, flour, light cream, milk, salt, cooked crepes, soft breadcrumbs, melted butter, grated parmesan cheese

cauliflower, fresh green beans, onion, chopped, olive oil, curry powder, ground ginger, cayenne , to taste, vegetable broth, cornstarch, salt, garbanzo beans, drained & rinsed, fresh tomato, chopped, chili sauce, basmati rice, cooked

cauliflower, unsalted butter, curry powder, milk, salt and pepper

cauliflower, onion, chopped (1/3 cup), butter or 2 tbsp margarine, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese, snipped parsley

cauliflower, shredded cabbage, bacon, parmesan cheese, feta cheese, crumbled, miracle whip (to taste)

cauliflower heads (about 1.25 lb total ), bay leaf, celery ribs, plus (long, thin inner stalks preferred) (optional), extra virgin olive oil, anchovies packed in oil , coursely chopped, lemon , juice of, freshly squeezed, sea salt , to taste (for blanching water and seasoning), black pepper, freshly ground , to taste, drops tabasco sauce (optional)

cauliflower, cut into florets, lemon juice, olive oil, bread (about 3 slices of coarse country without crusts), sweet paprika, water, salt, garlic cloves, coarsely chopped, pine nuts, toasted, italian parsley, chopped, ground pepper

cauliflower florets, chicken broth, chopped red bell pepper, shredded lemon peel, half-and-half, all-purpose flour, imitation crabmeat, dill weed

cauliflower, in florets, hard-boiled eggs, chopped, whole wheat flour, mild curry powder, margarine, milk, dried thyme, salt and pepper, grated mature cheddar cheese, soup crouton

cauliflower, separated into florets, large pieces cut in half, garlic, chopped, scallion, chopped, approx . 3 tbsp, flat leaf parsley, chopped, salt, black pepper, olive oil, fresh breadcrumb , from 1 1/2 slices white bread

cauliflower head, head broccoli, bacon, raisins, aged cheddar cheese (grated ), mayonnaise, sugar, ham, sweet pickle

cauliflower head, evaporated milk, grated cheddar cheese, corn flake crumbs, butter, salt, pepper

cauliflower, butter, white flour, grated cheddar cheese (i like sharp), milk, heads calendula flowers, salt and pepper

cauliflower , cut into flowerettes, cooked, butter , can use margarine, flour, milk, salt, cheddar cheese, grated, eggs, well beaten, cayenne , to taste

cauliflower, cut up into florets and steamed for 3 minutes only,rinsed in cold water to stop cooking process, red wine vinegar, water, parsley, chopped, dill weed, garlic, finely chopped, salt, peppercorns

cauliflower, dijon mustard, white sauce ( ), cheddar cheese, grated, salt and pepper

cauliflower florets, broccoli florets, baby spinach leaves, butter, flour, whole milk (more to thin out ), parmesan cheese, freshly grated, red pepper flakes, nutmeg, grated (optional)

cauliflower, chopped, fresh coriander leaves, chopped, ginger, peeled and grated, spring onions, chopped, plain flour (maida), rice flour, cornflour, red chili powder, soya sauce, water, enough to make a smooth batter (as is made for pakoras), oil, to deep fry