Directions:
- In a large saucepan combine cauliflower, broth, bell pepper and lemon peel. Bring to boiling, reduce heat. Cover and simmer 6 to 8 minutes or until cauliflower is crisp tender.
- Stir together half and half and flour. Stir into cauliflower mixture. Bring to boiling.
- Gently stir in crabmeat. Heat through. Season with salt and pepper to taste. Sprinkle with dill weed, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 11% | |
| Sodium | 80.42mg | 3% | |
| Potassium | 319.17mg | 7% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 17% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 11% | |
| Sodium | 41.26mg | 3% | |
| Potassium | 163.76mg | 7% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 26.7mg | 87% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.2mg | 56% | |
| Calcium | 57mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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