Cauliflower Cheese, 415cals Per Serve Recipe

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Cauliflower Cheese, 415cals Per Serve
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  1. Prepare the cauliflower,removing outside leaves and thick stalk.
  2. Boil in salted water until tender.
  3. Drain and arrange in a warmed heatproof dish.
  4. Make the sauce, adding the mustard and three quarters of the grated cheese.
  5. Pour the sauce over the cauliflower and sprinkle the remaining cheese on top.
  6. Brown under a hot grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.63 Kcal (1481 kJ)
Calories from fat 183.62 Kcal
% Daily Value*
Total Fat 20.4g 31%
Cholesterol 42.28mg 14%
Sodium 805.56mg 34%
Potassium 1165.2mg 25%
Total Carbs 26.06g 9%
Sugars 14.01g 56%
Dietary Fiber 5.96g 24%
Protein 19.32g 39%
Vitamin C 142.7mg 238%
Iron 0.3mg 2%
Calcium 467.6mg 47%
Amount Per 100 g
Calories 73.48 Kcal (308 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 31%
Cholesterol 8.79mg 14%
Sodium 167.4mg 34%
Potassium 242.13mg 25%
Total Carbs 5.41g 9%
Sugars 2.91g 56%
Dietary Fiber 1.24g 24%
Protein 4.02g 39%
Vitamin C 29.7mg 238%
Iron 0.1mg 2%
Calcium 97.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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