37 cauliflower healthy Recipes

  • Healthy Cauliflower Salad
    cauliflower , cut in small florets steamed 2 minutes and
    7 More
    cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise
    18 min, 8 ingredients
  • Healthy Mashed Potatoes/Cauliflower
    cauliflower, margarine and
    3 More
    cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper
    20 min, 5 ingredients
  • Campbell's(R) Healthy Request(R) Chicken and Pasta Primavera
    healthy request condensed cream of mushroom soup, milk and
    5 More
    healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt
    20 min, 7 ingredients
  • Healthy Cauliflower Puree
    head of cauliflower, garlic, onion and
    3 More
    head of cauliflower, garlic, onion, almond milk (unsweetened ), salt, pepper
    6 ingredients
  • 5-Minute Healthy Sauteed Cauliflower With Turmeric
    cauliflower, low sodium chicken broth, turmeric and
    4 More
    cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste
    7 ingredients
  • Healthy Mulligatawny Soup
    yellow lentils (toor dal), potato, peeled & chopped and
    9 More
    yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter
    25 min, 11 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Healthy Chilled Vegetable Pizza #RSC
    refrigerated ready-made pizza dough and
    10 More
    refrigerated ready-made pizza dough, cream cheese, room temperature, greek yogurt, hidden valley original ranch seasoning mix, salt, garlic powder, chives, finely chopped, divided, broccoli, finely chopped, cauliflower, finely chopped, baby carrots, finely chopped, cheddar cheese, shredded (optional)
    25 min, 11 ingredients
  • Healthy and Easy Chicken and Biscuits Casserole
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits
    40 min, 12 ingredients
  • Healthy Tasty Leek and Cauliflower Soup Healthy Tasty Leek and Cauliflower Soup
    cauliflower, potato, leek, onion, salt, garlic
    6 ingredients
  • Healthy Cream of Spinach Soup (No Cream!) Healthy Cream of Spinach Soup (No Cream!)
    cauliflower, fresh spinach, olive oil and
    6 More
    cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper
    35 min, 9 ingredients
  • Dianne's Healthy Cauliflower Casserole Dianne's Healthy Cauliflower Casserole
    cauliflower, cooked and drained, fat free sour cream and
    3 More
    cauliflower, cooked and drained, fat free sour cream, fat free monterrey jack cheese, grated, salt, white pepper
    5 ingredients
  • Healthy Curried Chickpeas & Cauliflower With Rice Healthy Curried Chickpeas & Cauliflower With Rice
    curry powder, onion, chopped, olive oil and
    5 More
    curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)
    20 min, 8 ingredients
  • Healthy Sweet & Sour Soup Healthy Sweet & Sour Soup
    spring onion, chopped, cabbage, chopped, carrot, chopped and
    14 More
    spring onion, chopped, cabbage, chopped, carrot, chopped, capsicum, chopped, mushroom, chopped, cauliflower, chopped, celery, ginger, grated, soya sauce, chili sauce, black pepper, vinegar, sugar, butter, water, cornflour, salt
    15 min, 17 ingredients
  • Healthy Mixed Vegetable Soup Healthy Mixed Vegetable Soup
    carrot, cauliflower, broccoli, red capsicum, onion and
    11 More
    carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt
    25 min, 16 ingredients
  • Healthy Oven Fried Vegetables Healthy Oven Fried Vegetables
    fine dry bread crumbs, parmesan cheese, paprika and
    4 More
    fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower
    12 min, 7 ingredients
  • Healthy Twice Baked Potato Slices Healthy Twice Baked Potato Slices
    yukon gold potatoes, olive oil, divided, salt, divided and
    6 More
    yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese
    35 min, 9 ingredients
  • Extra Healthy Cauliflower Mash Extra Healthy Cauliflower Mash
    head cauliflower, separated into florets, milk and
    3 More
    head cauliflower, separated into florets, milk, garlic cloves, minced, glucomannan (fiber powder), salt and pepper, to taste
    30 min, 5 ingredients




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