11263 smashed cauliflower healthy Recipes

cauliflower, steamed and broken into small florets, diced black forest ham, egg yolks, lightly beaten, sour cream, heavy cream (i m sure lighter cream will work as well), nutmeg, salt, ground black pepper, fine dry breadcrumb (unseasoned), grated parmesan cheese, unsalted butter, cut into bits

cauliflower, butter, flour, hot milk, shredded cheddar cheese, dry mustard, salt, black pepper, fresh breadcrumb, grated parmesan cheese, chopped fresh parsley

cauliflower (2 lb.), carrots (1/2 lb.), butter, flour, milk, salt, pepper, nutmeg, shredded old cheddar cheese, shredded old cheddar cheese, whole wheat bread crumbs, melted butter

cauliflower, butter, plain flour, milk, dijon mustard, tasty cheese, grated, parmesan cheese, grated, salt, white pepper, freshly grated nutmeg

cauliflower , small, desiree potatoes , large, leek, white part only thinly sliced and rinsed, chicken stock, salt, flakes, fresh ground pepper, chives, chopped, cream , pouring, garam masala, crisp prosciutto, for garnish

cauliflower, chopped, red bell pepper, chopped, broccoli, chopped (or green beans), mandarin orange segments, fresh lemon juice, olive oil, honey (or pure maple syrup), orange zest, salt (or to taste), pepper (or to taste)

cauliflower , broken into flowerets, butter, chopped scallion, white and light green parts, flour, salt, white pepper, paprika, milk, dijon mustard, shredded gouda cheese , smoked gouda is really good here, crushed cracker , like ritz, butter, melted

cauliflower (approx 1lb/450g), butter, all-purpose flour, mustard powder (optional), salt, milk, cheddar cheese, grated plus extra for sprinkling on top, fresh ground pepper

cauliflower , broken into flourettes, onion, garlic, olive oil, plum tomato, salt, herbes de provence, black pepper, roux ( 50:50 flour mashed with softened butter)

cauliflower, warm salt water, butter (1 1/2 oz), flour, milk, tasty cheese, grated, chopped parsley (to garnish )

cauliflower, milk, salt, egg, grated swiss cheese, butter, salt and pepper

cauliflower, cut into florets, potatoes, peeled and diced, onions, finely chopped, oil, water, milk, chicken stock cubes, butter, garlic clove, parsley, chopped, salt and pepper, parmesan cheese, grated to serve, parsley, to serve

cauliflower , in 2 1/2 x 1 inch flowerets (about 1/2 medium head), parsley, minced, chili pepper, seeded and minced, cider vinegar, sugar, salt, dijon mustard , country-style, sesame oil, pepper

cauliflower, washed and chopped into small pieces, vegetable stock or 3 cups chicken stock, evaporated skim milk (or reduced fat cream), allspice

cauliflower, mushrooms, finely chopped, green pepper, finely chopped, heavy cream, sharp cheddar cheese, shredded, scotch whisky, fine oatmeal, nutmeg, salt and pepper, mixed nuts, chopped

cauliflower florets (1 whole head blanched ), onion (finely diced ), dried cranberries, eggs (boiled & chopped ), mayonnaise, lemon (juice), lemon , zests, white sugar, olive oil, yellow mustard, chives (fresh & chopped ), salt, pepper

cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs