Cauliflower Puree Recipe

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Cauliflower Puree
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Ingredients:

Directions:

  1. Add ingredients to a large pot and simmer for around 12 minutes.
  2. Pour off excess liquid.
  3. Puree mixture using a blender or hand mixer.
  4. Optional ~.
  5. Spice to flavour with a shake of Allspice
  6. Suitable to freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.25 Kcal (1508 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.59mg 0%
Sodium 13998.04mg 583%
Potassium 424.62mg 9%
Total Carbs 71.4g 24%
Sugars 4.27g 17%
Dietary Fiber 2.5g 10%
Protein 3.68g 7%
Vitamin C 60.3mg 100%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 148.07 Kcal (620 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.24mg 0%
Sodium 5753.41mg 583%
Potassium 174.52mg 9%
Total Carbs 29.35g 24%
Sugars 1.76g 17%
Dietary Fiber 1.03g 10%
Protein 1.51g 7%
Vitamin C 24.8mg 100%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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