Cauliflower Soup Recipe

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Cauliflower Soup
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  1. Heat 4-5 tablespoons of the oil in a pan, add onion and cook for a few minutes until just golden. Add potatoes, cook 2 minutes more and add water. and milk. Crumble in the stock cubes and simmer stock until potatoes are tender. Place aside to cool.
  2. Melt the butter and remaining oil deep saucepan, add the crushed garlic, parsley and cauliflower florets. Cook over medium heat for 2 minutes, add salt and pepper to taste, moisten with 3 tablespoons of the hot stock and reduce the heat.
  3. Put potato mix into a blender or food processor and blend, when processed return to the rinsed out saucepan and add the caulifower mixture and leave for a few minutes for the flavours to blend.
  4. Serve hot topped with parmesan cheese and parsely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.26 Kcal (2019 kJ)
Calories from fat 298.24 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 18.03mg 6%
Sodium 728.82mg 30%
Potassium 1058.46mg 23%
Total Carbs 38.81g 13%
Sugars 15.18g 61%
Dietary Fiber 7.01g 28%
Protein 9.62g 19%
Vitamin C 77.9mg 130%
Vitamin A 1mg 35%
Iron 1.1mg 6%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 51%
Cholesterol 3.92mg 6%
Sodium 158.28mg 30%
Potassium 229.87mg 23%
Total Carbs 8.43g 13%
Sugars 3.3g 61%
Dietary Fiber 1.52g 28%
Protein 2.09g 19%
Vitamin C 16.9mg 130%
Vitamin A 0.2mg 35%
Iron 0.2mg 6%
Calcium 50.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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