542 smart Recipes

butternut squash, hot mashed, smart balance butter, cinnamon, pumpkin pie spice

onions (white, yellow , or vidalia), margarine (i use smart balance light) or 1 tbsp butter, sugar (adjust according to your preference, if using vidalia or other sweet onions, can cut the in ha), salt and pepper

sweet potato, dried cranberries, roasted , shelled chestnuts, dark brown sugar, smart balance margarine spread, nutmeg, ground black pepper, salt to taste

margarine or butter (smart balance), sugar (splenda ), jello gelatin, any flavor, eggs, vanilla, flour (wheat or oat), baking powder, salt

carrots, sugar, baking powder, vanilla, flour, eggs, smart balance butter

frozen spinach, condensed cheddar cheese soup, shredded 2% cheddar cheese, yellow onion, fresh mushrooms (more or less depending on your taste), artichokes, garlic cloves (more or less depending on your taste), dry white wine, light butter (i use smart balance), a chicken bouillon cube, salt (if needed after the bouillon cube), pepper

banana, mashed, egg white, smart sugar, bicarbonate of soda, applesauce, self raising flour, water

wide egg noodles, apple, diced, pear, diced, raisins, prune, chopped, smart balance butter spread, egg substitute, nonfat cottage cheese, honey, cinnamon

butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

canned pumpkin, skim milk, egg beaters egg substitute, bisquick heart smart mix, ground nutmeg, ground cinnamon, ground ginger, philadelphia fat free cream cheese

tuna scroodle from souper salad clone, tuna (in water), drained, red onion, chopped, green onion, thinly chopped, kraft mayonnaise with olive oil ( i would use the regular mayo or low-fat), black pepper, garlic powder, salt (optional), ronzoni smart taste rotini

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

haddock fillets, salt-free seasoning blend (such as mrs. dash), oranges , zested and juiced, panko bread crumbs, grated parmesan cheese, buttery spread (such as smart balance), melted, dried parsley, ground thyme

light n fit yogurt, smart start cereal, strawberries, halved

sugar, cocoa, milk, smart balance butter spread, peanut butter, quaker oats