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Tuna Scroodle Recipe

Tuna Scroodle Recipe

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Ingredients:

Serving

tuna scroodle from souper salad clone
1 can tuna ( in water), drained
1/2 cup red onion, chopped
1/4 cup green onion, thinly chopped
3 tbsp of kraft mayonnaise with olive oil ( i would use the regular mayo or low-fat)
2 tsp black pepper
2 tsp garlic powder
1 dash of salt (optional)
1/2 box ( 3.5 oz) of ronzoni smart taste rotini

Directions:

Directions
Boil pasta for time to your taste (7-12 mins).
Drain and rinse with cold water.
While pasta is boiling, in a large bowl combine: tuna (drained), green and red onions, pepper, garlic powder, salt and mayo. Stir to blend well. Once pasta cools, add pasta and toss to coat.
Makes six 1/2-cup servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.22 Kcal (394 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	7.63mg	3%
Sodium	176.29mg	7%
Potassium	105.69mg	2%
Total Carbs	4.46g	1%
Sugars	0.73g	3%
Dietary Fiber	0.71g	3%
Protein	8.81g	18%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	56.13 Kcal (235 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	7%
Cholesterol	4.55mg	3%
Sodium	105.03mg	7%
Potassium	62.97mg	2%
Total Carbs	2.65g	1%
Sugars	0.44g	3%
Dietary Fiber	0.43g	3%
Protein	5.25g	18%
Vitamin C	0.8mg	2%
Iron	0.3mg	3%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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