Directions:
- Make sure the squash is very finely mashed, you may want to use a mixer.
- All ingredients can be combined at one time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.02 Kcal (1089 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 22.71mg | 1% | |
| Potassium | 1977.08mg | 42% | |
| Total Carbs | 68.06g | 23% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 117.7mg | 196% | |
| Vitamin A | 5.6mg | 187% | |
| Iron | 5.7mg | 32% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 3.84mg | 1% | |
| Potassium | 334.25mg | 42% | |
| Total Carbs | 11.51g | 23% | |
| Sugars | 1.9g | 45% | |
| Dietary Fiber | 1.97g | 47% | |
| Protein | 0.95g | 11% | |
| Vitamin C | 19.9mg | 196% | |
| Vitamin A | 0.9mg | 187% | |
| Iron | 1mg | 32% | |
| Calcium | 47.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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