164 smart cheese Recipes

zucchini, chopped small (about 2-2 1/2 cups), red bell pepper, chopped small (about 1 cup-may also add mushrooms chopped small-i used a little of both), purple onion, chopped fine, margarine (smart balance recommended-or butter), fresh parsley, chopped (you could also add in chopped fresh basil or oregano), cheddar cheese, grated (may use a blend of cheeses for this), cracker crumb, ground (or breadcrumbs), walnuts, coarsely ground, egg, fresh ground black pepper, salt (optional), garlic, minced, olive oil (or more if needed), mayonnaise, prepared yellow mustard, honey

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

cream of chicken soup, skin on cooked chicken breasts, cut in large slices (bones removed ), milk or 1 1/2 cups half-and-half, velveeta cheese, sliced and cut into chunks, monterey jack cheese, grated, butter or 1/2 cup margarine, melted, onion, kosher salt, pepper, fresh italian basil, chicken soup base , paste (note smart & final store has this item.) (optional), sour cream, linguine, cooked firm drained and coated with, olive oil

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

bisquick heart smart mix, egg beaters egg substitute, eggs, onion, broccoli, salt, zucchini, summer squash, mozzarella cheese, cheddar cheese, canola oil

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

bisquick heart smart, skim milk, spinach, bacon, fat free cottage cheese, low fat cheddar cheese

whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

polenta, grated parmesan cheese or 2 cups romano cheese or 2 cups feta, smart balance light butter spread

chicken strips, skinless, butter, melted (or smart balance), egg, garlic powder, hot sauce (i used tabasco), dry breadcrumbs, grated cheddar cheese, parmesan cheese, flour, salt (to taste), pepper (to taste)

cartons of ready to serve chicken broth, chicken strips with rib meat, fresh spinach, noodles , the different colored ones, it makes for a more fun meal if you have kids, cheese , or a cup of your favorite , i used have american slices and half swiss slices. i would have prefered fat free slices..., smart balance sour cream, tomato, diced

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

shredded hash browns (i use simply potatoes), butter (i use smart balance, but don tsp use smart balance light), salt, ground italian sausage (i use turkey sausage or boca), mushroom, finely chopped, red bell pepper, finely chopped, egg substitute (i use better n eggs), wisconsin aged cheddar cheese, shredded, wisconsin provolone cheese, shredded

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce