1231 small salad calories Recipes

baby or small red beets, peeled and thinly sliced on a mandoline, baby or small golden beets, peeled and thinly sliced on a mandoline, baby or small white turnips, peeled and thinly sliced on a mandoline, radishes , thinly sliced on a mandoline, celery ribs, peeled and thinly sliced crosswise on a mandoline, fennel bulb, halved, cored and thinly sliced on a mandoline, white balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, eggs, thick baguette slices, toasted, fleur de sel, for sprinkling

red-wine vinegar, dijon mustard, salt, sugar, black pepper, extra-virgin olive oil, mixed heirloom tomatoes, quartered if small or cut into 1/4-inch-wide wedges if larger, tomatoes, very small mozzarella balls (1/4 inch; sometimes called perlini) or 1 lb lightly salted mozzarella, cut into 1/4-inch pieces, loosely packed small basil leaves or torn large leaves

you will need : this is my own version....it doesn tsp include boiled parsnips, which are often used., chicken breasts,cooked, diced, baking potatoes, cooked,diced, carrots,boiled,diced, diced pickles, frozen peas, ex large eggs, boiled,diced, mustard, salt and pepper to taste, mayonnaise, extra ingredients for boiling chicken, if you want to make a stock, use the rib-in type of chicken breast...the ones with the rib bone attached. the bones impart a ton of flavor to the stock.you can then just remove the breast meat to use in the salad. if you don tsp want to make any stock, just use regular chicken breast. ), onion, celery stalks, carrots, parsnip (optional), use parsley , olives, reserved boiled vegetables, egg etc., important : if you would like to decorate your salad, remember to reserve some vegetables,egg,etc., boil potatoes in their skins in salted water till fork tender ., boil eggs till hard. set aside. place chicken breasts in a pot with water(sort of like making a soup). water doesn tsp have to be exact but you should have plenty(maybe 6-8 cups). place about 2-3 carrots, a stalk or two of celery and 1 onion. add some salt ( about 1 tbsp kosher salt). bring to boil and then simmer till carrots are tender and chicken is cooked. remove chicken and carrots to use for the potato salad. you can reserve the stock for a soup or freeze in small containers to use later in pan sauces, etc., dice chicken , potatoes, carrots(parsnip too, if you are using), and eggs. dice pickles and squeeze them a bit to remove some of their juice(this helps so that your salad doesn tsp become too watery). place frozen peas in a colander.place under running warm water to defrost them . drain completely and add to the rest of the diced ingredients., add mustard and pepper and 1 cup mayo., mix till combined taste for seasoning ., add more mayo to the mixture until it is tuna salad-like(for a lack of a better term) . you might need the full 2 cups. this depends on preference...use less if you don tsp want it too creamy or use more if you like it creamier. place in a nice serving dish and spread a thin layer of mayo...decorate with reserved vegetables(egg, carrots, peas, pickles, parsley, olives, chopped eggs...). since i didn tsp have too much time to decorate, wasn tsp planning on posting, and forgot to reserve some vegetables, i kept it rather simple.

quinoa, cooked, balsamic vinegar, cucumber, diced, red onion, diced, carrot, small, diced, tomato, small, diced, green bell pepper, diced, basil, chopped, olive oil

hot dogs, italian blend lettuce, white onion, small diced, stalk celery, small diced, cheese tortellini, cooked, spicy brown mustard, sour cream, red wine vinegar, mustard powder, black pepper, salt, vegetable oil, hot dog buns, salt and pepper

sea salt, dried basil, paprika, lemon juice, ground black pepper, minced garlic clove, dried parsley, olive oil mayonnaise, celery, small diced (or 1 celery rib), carrot, shredded, onion, small diced, boneless skinless chicken breasts (roughly 6-8 chicken breasts, depending on size)

romaine lettuce, small head, red leaf lettuce, small head, belgian endive, oil, divided, fresh lime juice, divided, soy sauce, divided, beef , strips, fresh gingerroot, grated (1-inch piece), brown sugar, garlic cloves, minced, jalapenos, minced, cilantro, chopped, tomatoes , wedged, green onions, chopped

head cauliflower, cut into small chunks and sprinkled with garlic salt, carrots, coarsely grated, green pepper, diced, radish, sliced, tomatoes, cut into small chunks, mayonnaise, catsup, worcestershire sauce, salt and pepper, garlic salt

cornbread, roughly crumbled, chicken breasts, diced, green onion, chopped, red pepper, small, diced, yellow pepper, small, diced, sweet pickle, chopped, peas, frozen, corn, canned, drained, dried parsley flakes, light mayonnaise, sugar, cayenne pepper, paprika, poultry seasoning

vermicelli, lemon , juice of, onion, grated, pimiento, green bell pepper, diced, cracker barrel sharp cheddar cheese, cut into small cubes, frozen small green peas , unfrozen, dried tarragon , pounded in mortar with pestle or crushed with back of spoon, chopped parsley, cayenne pepper, mayonnaise (it will thicken up when chilled)

shell pasta, tuna in brine or 2 (170 g) cans water, red pepper, cut into small cubes, green pepper, cut into small cubes, cheddar cheese , cut into cubes, corn, tinned, mayonnaise, onion, finely chopped, gherkins, diced, salt and pepper, eggs, boiled and grated (optional for a heavier dinner) (optional)

hard winter wheatberries, kosher salt, diced red onion (1 onion), olive oil, divided, balsamic vinegar, scallions, minced, white and green parts, red bell pepper, small diced, carrot, small diced, fresh ground black pepper

oil, vinegar, salt, pepper, sugar, cooked potatoes, chopped parsley, cooked green peas (european small ones , not the british mushy ones), seedless european cucumber (or 1 lebanese cucumber), curly endive lettuce, mild gouda cheese, cut into small cubes

tri color rotini pasta, sliced stuffed green olive, red onion, diced, roasted red peppers, diced or 1 cup roasted red pepper, sliced pepperoncini pepper rings (optional), marinated artichoke hearts, chopped, salami, diced into small pieces, mozzarella cheese, cubed into small cubes or 1 cup monterey jack cheese, sliced black olives, italian dressing, mayonnaise , not miracle whip (best foods), shredded parmesan cheese (not grated ) or 1/2 cup romano cheese (not grated), seasoning salt, garlic powder, black pepper

prosciutto, cut into small cubes, genoa salami, cut into small cubes, mozzarella cheese, cut into small cubes (can substitute provolone), pepperoncini peppers, thinly sliced, tomatoes, diced, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

red onion, thinly sliced, bacon, cut in small pieces, cooked to crisp, broccoli, cut into small florets (about 1 1/2 cups), head cauliflower, cut into small florets (about 1 1/2 cups), sugar, red wine vinegar, dijon mustard, vegetable oil, mayonnaise, seafood seasoning , such as old bay, kosher salt and freshly ground black pepper

coarsley shredded iceberg lettuce, coarsley shredded young spinach leaves, cooked small macaroni noodles, shells or 2 1/2-3 cups elbow macaroni, rinsed, chopped celery, chopped green pepper, green onions with tops, sliced, mayonnaise or 1 cup salad dressing, sour cream, lemon juice, salt, hot pepper sauce, sugar, pepper, dried dill weed, frozen baby peas, tuna, drained and flaked, cooked shrimp, italian salad dressing (i prefer kraft zesty italian, or your own), chopped tomatoes or halved cherry tomatoes

frozen breaded okra, green onion, sliced thinly, bell pepper, small chopped, tomato, small chopped, bacon , cooked crisp and crumbled, white sugar, vegetable oil, white vinegar