460 slow chops red Recipes

skinless, boneless chicken breast halves, cubed, chicken broth, navy beans, rinsed and drained, white corn, drained, chopped green chilies, minced garlic, ground cumin, red pepper flakes, dried oregano, salt, dried minced onion , or to taste

beef top round steak, cut into 1-inch cubes, all-purpose flour, onions, halved and cut into 8 thin wedges, tomato paste, dry red wine, ground cumin, ground cinnamon, lemon juice, water, sugar, chopped walnuts, crumbled feta cheese

skinless, boneless chicken breast halves, salsa, tomato sauce, garlic, minced, red onion, chopped, ground cumin, chili powder, salt and fresh ground pepper to taste

beef flank steak, onion , cut into strips, salsa, fresh lime juice, chopped fresh cilantro, garlic cloves, minced, chili powder, ground cumin, salt (used kosher), green bell pepper , cut into strips, red bell pepper , cut into strips, flour tortilla, warmed, salsa

pork spareribs, cut up, balsamic vinegar, dijon mustard, worcestershire sauce, brown sugar, soy sauce, red pepper flakes, fresh grated gingerroot (i use the jar kind ), liquid smoke, chili sauce, chopped green onion

bone-in chicken breast halves, skin removed (8 oz each), white kidney or cannellini beans, rinsed and drained, sliced sweet onion, chopped sweet red pepper, peach salsa, curry powder, salt, pepper, fresh green beans, trimmed and cut in half, cornstarch, cold water, chicken broth, uncooked instant rice

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

flour, salt, pepper, boneless beef short ribs, butter, chopped onion, beef broth, red wine vinegar, brown sugar, chili sauce, catsup, worcestershire sauce, minced garlic, chili powder

dried pinto bean, rinsed and picked over, water, hot, onions, chopped, chili powder, barbecue sauce, ketchup, prepared mustard, hot red pepper sauce (or to taste)

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

stew meat, onion, chopped, healthy request cream of mushroom soup, healthy request cream of celery soup, fresh mushrooms, red wine, cracked black pepper, cream cheese, sour cream

pork shoulder roast, cidar vinegar, water, brown sugar, garlic or powder, onion chopped coursely, paprika, red cayenne pepper, black pepper, white pepper, salt

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, (medium minced ), tomatoes (canned crushed ), canned tomato sauce, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, lasagna noodles (6 noodles, dry,no-cook), shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

oil (i always use greek olive ), braising steak or 2 lbs stewing beef, cubed, onions, cut into wedges, garlic cloves, chopped, ground cinnamon, ground allspice, red wine vinegar, tomato sauce, sugar, bay leaf, crumbled feta cheese

all-purpose flour, salt, ground pepper, minced garlic (about 2 cloves), lean , boneless round steak, cut into 1 1/2-inch pieces, vegetable cooking spray, dry red wine, canned no-salt-added beef broth, tomato paste, chopped fresh thyme or 1 tsp dried thyme, baby carrots (about 40 small), onion , cut into eighths, bay leaf, presliced fresh mushrooms, yolk-free medium egg noodles

lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen