Slow-Cooked Beef Burgundy Recipe

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Slow-Cooked Beef Burgundy
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add beef, and seal bag. Shake to coat beef.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, and cook 10 minutes or until browned on all sides, stirring often.
  3. Transfer beef to a 4-quart electric slow cooker coated with cooking spray. Add wine and next 6 ingredients; toss well. Cover and cook 6 hours on high setting or 8 to 10 hours on low setting until meat is tender and sauce thickens. Add mushrooms 1 hour before cooking is completed. Remove and discard bay leaf. Stir thoroughly.
  4. Ten minutes before sauce is done, cook noodles according to package directions, omitting salt and fat; drain. Place 1/2 cup noodles on each of 8 individual serving plates. Spoon beef mixture evenly over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.8 Kcal (803 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 66.89mg 22%
Sodium 246.52mg 10%
Potassium 502.57mg 11%
Total Carbs 8.52g 3%
Sugars 2.66g 11%
Dietary Fiber 1.5g 6%
Protein 24.85g 50%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 100.33 Kcal (420 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 7%
Cholesterol 34.99mg 22%
Sodium 128.95mg 10%
Potassium 262.89mg 11%
Total Carbs 4.46g 3%
Sugars 1.39g 11%
Dietary Fiber 0.78g 6%
Protein 13g 50%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 9%
Iron 0.8mg 9%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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