5381 slow ahead scrambled Recipes

eggs (at room temperature ), cream (125ml thin ), salt (to taste), cracked black pepper (to taste), butter, herbs (parsley, chives and dill leaves), bagels (split ), smoked salmon (flaked into pieces)

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

egg substitute (egg beaters), spinach, chopped, part-skim ricotta cheese, cooked chicken (i used 1 chicken breast, see note in description)

eggs, shredded cheddar cheese (or desired amount), water, butter (to coat pan) or margarine (to coat pan) or oil (to coat pan), salt, pepper

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs, milk, salt, fresh ground black pepper, ghee, scraped finely chopped ginger, chopped onions, chopped coriander (cilantro), turmeric, chopped fresh hot red chili peppers (or green ), ground cumin

eggs, salt and pepper, mixed italian herbs (optional), cheddar cheese, grated or chopped, mayonnaise, whole wheat bread or 2 slices white bread

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

everything bagels (i use thomas s bagel thins) or 3 onion bagels (i use thomas s bagel thins), soft cream cheese with chives, jumbo eggs, chopped fresh dill, salt and pepper, milk, heavy cream, chopped red onions, smoked salmon, capers (optional), dill sprigs (optional)

chorizo sausages , skinnned,chopped, olive oil, onion, chopped finely, red capsicum, cored,seeded,chopped finely, green capsicum, cored,seeded,chopped finely, tomatoes, peeled,seeded and chopped, butter, eggs, beaten lightly, salt and pepper, fresh basil leaves, finely shredded, country bread, toasted to serve

quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

olive oil, green onion, chopped, peeled and diced tomatoes with juice, firm silken tofu, drained and mashed, ground turmeric, salt and pepper, cheddar cheese, shredded

soft tofu (1 carton ), olive oil, butter, turmeric or 1/4 tsp curry powder, salt, parsley, chopped, fresh tarragon or 2 tbsp fresh basil or 2 tbsp fresh marjoram, chopped, fresh chives, snipped or 2 tbsp scallions, finely sliced, cheddar cheese or 1/2 cup muenster cheese or 1/2 cup goat cheese or 1/2 cup feta cheese, grated, black pepper , to taste, paprika, for garnish

fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion, chopped, vegetable oil cooking spray

eggs, cottage cheese, chunky salsa, cheddar cheese, shredded, cheddar cheese, shredded, whole wheat tortilla

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa