4871 slimming world smoky one tray Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

onion, chopped fine, canola oil, potatoes (1 grated, one chopped ), green zucchini, grated, summer squash, chopped (or grated ), ears corn (or 2 14-oz cans), smoked turkey wings (or smoked turkey leg), low sodium chicken broth, heavy whipping cream (optional), black pepper, paprika, cayenne pepper, worcestershire sauce (about 2 tsp maybe ), your favorite hot sauce , to taste (optional- i love louisiana hot sauce)

bacon (diced ), onion (chopped ), baked beans (undrained ), kidney beans (drain & rinse), butter beans (drain & rinse), little smokies sausage (cut into thirds ), brown sugar, catsup, white vinegar, garlic powder, dry mustard

crescent rolls, little smokies sausage, butter, melted, prepared mustard

pork tenderloin, cut into 3/4-inch cubes or 1 lb shrimp, deshelled and deviened, smoky barbecue sauce, chipotle chile in adobo, minced, orange marmalade, tequila (optional)

margarine, all-purpose flour, low-fat milk, cheddar cheese, yellow, grated, american cheese, grated, white cheddar cheese, grated, chicken bouillon granule, ground nutmeg, ground black pepper, russet potatoes, peeled and sliced thin (8 medium potatoes), margarine, melted, panko breadcrumbs, smoky paprika

smoked bacon, chopped, chopped spanish onion, diced green bell pepper, fresh garlic clove, mashed, tomato sauce, smoky barbecue sauce, pure grade a maple syrup, apple cider vinegar, molasses, worcestershire sauce, onion powder, smoked paprika, ground celery salt, ground mustard, ground black pepper, ground allspice, ground ginger, white beans

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

white potatoes (unpeeled cut into 1 inch chunks ), sweet potatoes (peeled and cut into chunks ), garlic clove (minced ), lemon , juice of, salt

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

milk, frozen strawberries, sugar, lemon juice (optional), strawberry yogurt, tray ice cube (16 cubes )

little smokies sausage, cut up, zucchini , chunked, avocado, pitted, peeled, mashed, hot sauce, butter

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

cubed peeled potatoes, little smokies sausage, cut in half, cheez whiz, condesed cream of celery soup, chopped onion, chopped celery

oscar mayer little smokies sausages, cottage cheese, sour cream, chopped chives, flour, worcestershire sauce, salt, garlic powder, noodles, cooked, parmesan cheese

smoky bacon, unsalted butter, red cabbage, thinly shredded, cider vinegar, red onion, thinly sliced, dried cranberries, brown sugar, white pepper