Smoky Citrus Kabobs Recipe

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Smoky Citrus Kabobs
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Ingredients:

Directions:

  1. Thread tenderloin cubes onto skewers (if using bamboo skewers, soak in water for 30 minutes before or Fruit Marinade: Infused Skewers (#7)).
  2. Stir together remaining ingredients for basting sauce. Place kabobs over medium-hot coals, brushing generously with basting sauce.
  3. Grill and turn to brown evenly, brushing frequently with sauce, just until done, about 10-12 minutes.
  4. Optional Marination: can be marinated in the glaze for 30-60 minutes. Then heat the glaze and simmer for 5 minutes before brushing it on the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.5 Kcal (961 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 74.94mg 25%
Sodium 227.64mg 9%
Potassium 463.69mg 10%
Total Carbs 24.26g 8%
Sugars 25.6g 102%
Dietary Fiber 2.13g 9%
Protein 24.84g 50%
Vitamin C 4.3mg 7%
Iron 2.6mg 14%
Calcium 60mg 6%
Amount Per 100 g
Calories 126.74 Kcal (531 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 41.39mg 25%
Sodium 125.71mg 9%
Potassium 256.07mg 10%
Total Carbs 13.4g 8%
Sugars 14.14g 102%
Dietary Fiber 1.18g 9%
Protein 13.72g 50%
Vitamin C 2.4mg 7%
Iron 1.4mg 14%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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